Berkay BOZKURT

    İstanbul, Turkey


    What are the Importance and Benefits of Breakfast

    Published: October 25, 2018

    What are the Importance and Benefits of Breakfast


    What are the Importance and Benefits of Breakfast

    • 1. Slide1 What Are The Importance And Benefits Of Breakfast?
    • 2. Slide2 Eating and drinking habits affect the situation of the person both during the day and his / her mental and physical activities. If a physical and mental problem is experienced, one of the most important reasons is the eating habits. Mistakes in eating habits can cause forgetfulness, fatigue and impaired comprehension. Breakfast is the most important breakfast. What are the Importance and Benefits of Breakfast?
    • 3. Slide3 During the night the rate of human metabolism slows down. Morning wake up breakfast with the metabolism begins to accelerate again. If the breakfast is skipped, the body stores food for the next meal as fat because it is left without food for a long time. This can lead to unhealthy lubrication and weight gain in the body. What are the Importance and Benefits of Breakfast?
    • 4. Slide4 The human body needs body glucose in order to perform basic brain functions during the day. Blood glucose, ie glucose, is needed to accelerate the slowing metabolism during the night. Regular breakfast in the morning raises blood sugar, allowing the muscles and the brain to enter the body's glucose. What are the Importance and Benefits of Breakfast?
    • 5. Slide5 Breakfast is especially important for children. Carbohydrates, fats, proteins and vitamins, which are necessary for healthy development of children, should be provided with adequate and regular nutrition. For this, regular breakfast habits should be given to children. The hunger experienced in the morning can cause learning problems in children and decrease in muscle coordination. What are the Importance and Benefits of Breakfast?
    • 6. Slide6 As a result of the researches, we can explain the importance of breakfast and the benefits of regular breakfast to the people: 1. It is important to ensure better weight control. It has been found that the breakfast meal is easier to lose and fatter. What are the Importance and Benefits of Breakfast?
    • 7. Slide7 2. According to the research, it was revealed that children who made regular breakfast were more successful in the classroom and more capable in problem solving. 3. Regular breakfast reduces blood sugar. 4. It is useful for the operation of the nervous system. What are the Importance and Benefits of Breakfast?
    • 8. Slide8 * It is useful to consume milk and milk products which are source of calcium. It is wrong to consume only bread for breakfast. Bread raises blood sugar suddenly and lowers. * Seasonal vegetables are a useful alternative for breakfast. Food such as tomatoes, cucumbers and peppers can be consumed raw at breakfast. Toasts and omelets made with these vegetables can also be consumed. What are the foods to be consumed at breakfast?
    • 9. Slide9 * Egg is the most important nutrient of breakfast. During the day is the amount of protein and keep protein. * For those with a shortage of time, cereal cereals can be savior. It is delicious and practical and it is very useful as it has high fiber content. Breakfast cereals consumed with milk or yogurt provide the necessary protein and mineral intake. What are the foods to be consumed at breakfast?
    • 10. Slide10 Despite all the importance it has, breakfast is the most skipped meal of the day. Some people consider morning breakfast as a waste of time, while others do not feel hunger in the morning due to a defect in their diet and do not want to eat anything. As a result, they are more likely to be burdened with the following meals and this causes many problems related to malnutrition, especially weight gain. WHAT HAPPENS WITH BREAKFAST?
    • 11. Slide11 But how does the fact that people do not eat breakfast affect their body development? There are three important stages of muscle development: nutrition, exercise and sleep. The basal metabolic rate and resting metabolism rate decrease in sleep. Resting metabolic rate measured during sleep, awake. WHAT HAPPENS WITH BREAKFAST?
    • 12. Slide12 Measured rest is 10% less than the rate of metabolism. In contrast, the level of hormones is maximized. This process is the process of body repair. Muscle cells are repaired with amino acids, and muscle development occurs. Night-long hunger causes destruction in the body if it continues throughout the day. That's why breakfast is especially important for athletes. WHAT HAPPENS WITH BREAKFAST?
    • 13. Slide13 THANK YOU https://www.bilgiustam.com/kahvaltinin-onemi-ve-yararlari-nelerdir/ http://silakarabent.com/kahvaltinin-onemi-sporcu-beslenmesine-etkisi.html