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    The Benefits And Harms of Spices

    Published: May 20, 2019

    The Benefits And Harms of Spices

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    The Benefits And Harms of Spices

    • 1. Slide1 The Benefits And Harms of Spices
    • 2. Slide2 Turmeric Studies have shown that turmeric is effective for cognitive health related to brain health and aging. It is also anti-inflammatory, strengthens the liver, protects against cancer and prevents heart diseases. It is good for diabetes and also prevents bowel diseases
    • 3. Slide3 Thyme Thyme, which is effective in eliminating digestive Thyme, which is effective in eliminating digestive problems, is also beneficial to hair health. Thyme wrapped in a damp paper towel inside the open bag is stored in the refrigerator and maintains its freshness for 1 week. Increases eyesight.
    • 4. Slide4 Black Pepper Vitamins A, K, C, iron, potassium, and magnesium as well as important minerals in black pepper are indispensable spice in winter. Black pepper is very good for cough, colds.
    • 5. Slide5 Cumin Removes accumulated gas. Calms the nerves. Increases breast milk. Reduces high blood pressure. Helps lower intestinal worms. It is useful in rheumatism and obesity. Pregnant should use caution. It is useful in the treatment of diseases such as diarrhea. Those with stomach ailments should excess avoid cumin consumption. Too much cumin consumption can lower blood sugar.
    • 6. Slide6 Sage Sage, helps open the mind and calm down. This sage has been proven by scientific research. The enzyme acetylcholinesterase is effective in combating diseases affecting cognitive functions such as Alzheimer's or dementia. It helps to correct the depression and cleans the lung.
    • 7. Slide7 Red Pepper According to archaeologists, red pepper has been used for more than 10,000 years. The active ingredient in red pepper is an effective spice used against headache, arthritis and other chronic pain. Capsaicin reduces the transmission of P-protein pain signals transmitted continuously to the brain. However, red pepper, which increases endorphin release and helps regulate blood sugar, is one of the effective antioxidant spices to prevent cancer.
    • 8. Slide8 Cinnamon Cinnamon is an effective spice that protects body cells against oxidative stress and dangerous free radicals. With its antioxidants, it helps you fight against cancer, Alzheimer's, diabetes and Parkinson's disease.
    • 9. Slide9 Mint Helps reduce indigestion, nausea and gas in the stomach. There is also a stress-relieving and comforting feature. Good for colds and coughs. It relieves toothache and reduces bad breath.
    • 10. Slide10 Ginger The miracle effect of ginger that heals the stomach has been known since ancient times. Ginger is especially effective in problems such as nausea or ulcers. Apart from that, ginger is a spice that helps with pain, including menstrual pain, muscle aches and migraine.
    • 11. Slide11 Rosemary The positive effect of rosemary on brain functions has been known since ancient Greece. Carnosic acid allergy in rosemary fights against free radicals acting on brain cells. Therefore consuming rosemary significantly reduces the risk of paralysis and Alzheimer's.
    • 12. Slide12 Saffron Saffron, mostly grown in the Middle East, is the most expensive spice in the world. Saffron with prozac-like antidepressant properties accelerates brain function and eliminates the risk of degenerative eye diseases. Nutritional experts for the saffron spice, which is very suitable for rice, say için it is enough to consume as much as the tip of a teaspoon once a week Pir.
    • 13. Slide13 Thank You.