What is Vegetarian?What is Vegetarian? The word vegetarian takes its name from the Latin "Vegetus". In this nutrition, meat, fish, poultry is not consumed, milk products and eggs are consumed on request. Briefly, it is a eating culture that means "not eating meat" and is divided into seven separate groups.
Slide3There are multiple reasons why people are vegetarian. What is Vegetarian? Apart from this, this nutrition is preferred for religious and moral reasons. Some people oppose meat consumption for animal rights while others oppose meat consumption for health.
What Are Vegetarian Varieties?What Are Vegetarian Varieties? Lacto-ovo vegetarians refuse to consume meat and meat products, but consume eggs and dairy products. Lacto vegetarians Lacto vegetarians refuse to consume eggs as well as meat and meat products. They only consume milk and milk products. Ovo vegetarians Lacto-ovo vegetarians Ovo vegetarians do not consume meat and meat products and milk products, they only consume eggs.
Vegetarian Nutrition Has A Cancer Prevention EffectVegetarian Nutrition Has A Cancer Prevention Effect According to a study on vegetarians, the cancer- related mortality rate is very low compared to the general population. Breast cancer rates were found to be very low in countries where plant-based nutrition is common. As these countries gain meat-based eating habits, breast cancer rates have increased.
What is Vegan?What is Vegan? The word "vegan" is derived from the word "vegetarian". Vegans reject meat, milk and dairy products, animal products such as eggs and honey, as well as leather and wool products. Even, vegans do not participate in the forms of entertainment (circus, zoo, horse racing, etc.) where animals are used.
What is Vegan?What is Vegan? Although the basis of veganism is environmental protection, healthy eating, and religious beliefs; The biggest reason for this is their respect for animals. Vegan nutrition can lead to some deficiencies such as calcium, protein, B12 vitamin and vitamin D, unless attention is paid.
What Do Vegans Eat?What Do Vegans Eat? Vegan-fed people's food preferences are shaped according to different beliefs. Some vegans only feed on vegetables, fruit, cereals and dried legumes, while others feed only on cereal products. There are only botanical groups fed with fruits and vegetables.
What Do Vegans Eat?Vegans usually consume these nutrients: Chickpeas, lentils, peas, beans, kidney beans, vegetables, whole green plants, soy products, unprocessed walnuts, peanuts, almonds, hazelnuts and so on. dried fruits, vegetable oils, grains, dark chocolate. What Do Vegans Eat? Instead of cow's milk, they use soy milk, and instead of yogurt, they consume vegan yogurt made from soy milk or yeast.
What is Pescetarian?What is Pescetarian? The word Pescetarian derives from the combination of the words Italian Pesce "fish" and English "vegetarian". Pescetarian is a type of nutrition that contains fish or seafood but does not contain other animal meats.
What To Eat in Pescetarian?What To Eat in Pescetarian? In Pescetarian nutrition, red meat and chicken meat are inedible, but milk, dairy products, eggs, and fish can be eaten. Studies have shown that pescetarian feeding is the lowest of the possibility of causing bowel cancer compared to other nutrition.
What is Flexitarian?What is Flexitarian? The term flexitarian is derived by combining flexible and vegetarian words. Flexitarian nutrition is usually vegetarian and rarely consumes meat. In this nutrition model, you decide how much yourself meat is to eat.
How is Food Consumed in Flexitarian Nutrition?How is Food Consumed in Flexitarian Nutrition? Breakfast is 300 calories, lunch is 400 calories and dinner is limited to 500 calories, two meals should be around 150 calories. Up to 1500 calories, a day should be taken. When this diet is applied, a 30-minute walk or a 20-minute exercise is performed 5 days a week.