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    What Are The Harmful Effects Of Sugar On Our Health?

    Published: May 10, 2019

    Sugar is a food source derived from sugar beet. Half of it is fructose and the other half is glucose. It does not contain foods such as protein, fat, vitamins and minerals.

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    What Are The Harmful Effects Of Sugar On Our Health?

    • 1. What Are The Harmful Effects Of Sugar On Our Health? What Are The Harmful Effects Of Sugar On Our Health?
    • 2. What Are The Harmful Effects Of Sugar On Our Health? Sugar is a food source derived from sugar beet. Half of it is fructose and the other half is glucose. It does not contain foods such as protein, fat, vitamins and minerals.
    • 3. What Are The Harmful Effects Of Sugar On Our Health? Sugar is one of the most consuming nutrients. Every day, our tea, the sugar we throw in our coffee, the desserts we eat and the carbonated drinks we drink, as well as the packaged foods that we do not know the contents are also available.
    • 4. What Are The Harmful Effects Of Sugar On Our Health? Sugar should not constitute more than 10 percent of our daily calorie needs. Because the body does not dissolve the excess sugar in the body and sugar accumulates over time causing many serious health problems.
    • 5. What Are The Harmful Effects Of Sugar On Our Health? The amount of sugar that can be taken daily is 35 grams (150 calories) for men and 20 grams (100 calories) for women. High sugar intake triggers insulin resistance and obesity and indirectly increases some cancer risks, such as breast cancer.
    • 6. What Are The Harmful Effects Of Sugar On Our Health? When the sugar molecules are much quantity present in the body, they change the structure of the protein by binding to proteins and this phenomenon is called "glycation". As a result of this merger, the most important structures of the skin, collagen, and elastin proteins are damaged.
    • 7. What Are The Harmful Effects Of Sugar On Our Health? There are also skin problems among the damages of sugar. Since our body is dehydrated due to excessive consumption of sugar, drying and cracking occur in the skin. Sugary foods increase blood sugar and insulin levels and cause acne development.
    • 8. What Are The Harmful Effects Of Sugar On Our Health? Sugar consumption also affects blood pressure. It causes the formation of plates in the blood, raises the tension and causes the vessels to become clogged. These effects also affect heart health in general.
    • 9. What Are The Harmful Effects Of Sugar On Our Health? Obesity, one of the most important diseases of our time, is caused by excessive consumption of sugar. When sugar is consumed excessively and continuously, the liver stores the fructose, the component of sugar, as fat. As a result, the lubrication around the waist increases rapidly.
    • 10. What Are The Harmful Effects Of Sugar On Our Health? Since our cells do not work in a healthy way, there may be deficiencies in the transportation of oxygen to our brain. This affects most of the memory in our brain, it shows problems like lack of concentration.
    • 11. What Are The Harms Of Sugar? What Are The Harms Of Sugar? In the form of substances, sugar damages are as follows; •Increases the risk of cardiovascular diseases and diabetes. •Causes skin wrinkles. •It causes cellular aging. •Causes liver fat.
    • 12. What Are The Harmful Effects Of Sugar On Our Health? •Cholesterol breaks his balance. •It causes constant hunger by disrupting saturation. •It increases the risk of kidney disease. •It has a negative impact on dental health. •It increases the risk of gangrene and destroys the nervous system.
    • 13. What Are The Harmful Effects Of Sugar On Our Health? •It causes depression when consumed too much. •It causes attention deficit, low memory capacity, and learning disability. •Causes obesity by causing weight gain. •It causes migraine and often causes a headache.