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    Mustafa KAHRAMAN

    İstanbul, Türkiye

    2.2K

    Fitness

    Published: November 29, 2018

    Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased by 10% in the western region.

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    Fitness

    • 1. Fitness  Fitness
    • 2. Physical Fitness Physical Fitness Fitness helps you being healthy, doing sports and also fulfilling the characteristics of the business and daily activities. Physical fitness is provided with proper nutrition, moderate or severe physical exercise and adequate rest.
    • 3. Physical Fitness Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without extreme frazzle. Physical Fitness
    • 4. Slide16 With automation and changes in lifestyles, physical fitness is now a measure of the body's ability to function and effectively in work and null activities, to be healthy, to oppose hypokinetic illness, and to meet the emergency situation. Physical Fitness
    • 5. Fitness Fitness Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased by 10% in the western region.
    • 6. Fitness Fitness The modern definition of fitness describes either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations.
    • 7. Fitness Fitness Regarding specific function, fitness is attributed to persons who possess significant aerobic or anaerobic ability, i.e. endurable or strong.
    • 8. Fitness Fitness A well-rounded fitness program improves a person in all aspects of fitness compared to practicing only one, such as only cardio/respiratory endurance or only weight training.
    • 9. Fitness Fitness A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age or health-related needs such as bone health.
    • 10. Fitness Fitness Many sources also cite mental, social and emotional health as a significant part of overall fitness. This is often presented in textbooks as a triangle made up of three dots, which represents physical, emotional, and mental fitness
    • 11. Slide12 Fitness Physical fitness can also prevent or treat a lot of chronic health conditions brought on by unhealthy lifestyle or aging.
    • 12. Slide20 Fitness Labour out can also help some people sleep better and maybe alleviate some mood disorders in certain individuals.
    • 13. Slide13 Fitness Spasm muscles release multiple substances known as myokines, which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases
    • 14. Slide14 Muscle Groups •Quadriceps •Hamstrings •Calves •Chest •Back •Shoulders •Triceps •Biceps •Forearms •Trapezius •Abs
    • 15. Slide15 Source http://www.weight-lifting-complete.com/major- muscle-groups/ http://www.wikizeroo.net/index.php?q=aHR0c HM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kv UGh5c2ljYWxfZml0bmVzcw