Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased by 10% in the western region.
Physical FitnessPhysical Fitness Fitness helps you being healthy, doing sports and also fulfilling the characteristics of the business and daily activities. Physical fitness is provided with proper nutrition, moderate or severe physical exercise and adequate rest.
Physical FitnessBefore the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without extreme frazzle. Physical Fitness
Slide16With automation and changes in lifestyles, physical fitness is now a measure of the body's ability to function and effectively in work and null activities, to be healthy, to oppose hypokinetic illness, and to meet the emergency situation. Physical Fitness
FitnessFitness Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased by 10% in the western region.
FitnessFitness The modern definition of fitness describes either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations.
FitnessFitness Regarding specific function, fitness is attributed to persons who possess significant aerobic or anaerobic ability, i.e. endurable or strong.
FitnessFitness A well-rounded fitness program improves a person in all aspects of fitness compared to practicing only one, such as only cardio/respiratory endurance or only weight training.
FitnessFitness A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age or health-related needs such as bone health.
FitnessFitness Many sources also cite mental, social and emotional health as a significant part of overall fitness. This is often presented in textbooks as a triangle made up of three dots, which represents physical, emotional, and mental fitness
Slide12Fitness Physical fitness can also prevent or treat a lot of chronic health conditions brought on by unhealthy lifestyle or aging.
Slide20Fitness Labour out can also help some people sleep better and maybe alleviate some mood disorders in certain individuals.
Slide13Fitness Spasm muscles release multiple substances known as myokines, which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases