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    Mustafa KAHRAMAN

    İstanbul, Türkiye

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    Why is it Core exercises important?

    Published: December 05, 2018

    Planks are an ideal exercise for the abdominal muscles because of the connection of overall large core muscle groups including the transverse abdominus, the rectus abdominus, the external oblique muscle, and the glutes. Core exercises help improve your balance and stability.

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    Why is it Core exercises important?

    • 1. Why is it important to train up our core strength? Why is it important to train up our core strength?
    • 2. 1. You'll improve core description and performance 1. You'll improve core description and performance Planks are an ideal exercise for the abdominal muscles because of the connection of overall large core muscle groups including the transverse abdominus, the rectus abdominus, the external oblique muscle, and the glutes. Core exercises helps improve your balance and stability.
    • 3. 1. You'll improve core description and performance 1. You'll improve core description and performance •Transverse abdominis: Is your transverse abdominis called which stabilizes your spine and pelvis. •Rectus abdominis: particularly this muscle group is also responsible for giving you the six-pack look. •Oblique muscles: the advanced muscles for stable side-bending and waist-twisting. •Glutes: Supported strong back and smooth stance
    • 4. 2. You'll decrease your risk of the injury in the back and spinal area 2. You'll decrease your risk of the injury in the back and spinal area Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly decrease back pain but it also strengthens your muscles and allow a strong support for your entire back, especially in the areas around your upper back.
    • 5. 3. You will an increase in your metabolism 3. You will an increase in your metabolism Planking is the excellent way to challenge your all body , because it burns more calories than traditional abdomen exercises. The muscles you strengthen by doing this exercise daily will help you burn more energy even when you're inactive.
    • 6. 3. You will an increase in your metabolism 3. You will an increase in your metabolism This is particularly important if you are spending your day sitting in front of a computer. In addition, a 10-minute home exercise daily will not only provide a metabolic rate , also keep the metabolic rate high throughout the day.
    • 7. 4. You'll significantly improve your posture 4. You'll significantly improve your posture A good posture keeps your bones and joins in the true align which means both your bones and joints will be better protect and more healthy, also means the all effectualness of your muscles will be improved.
    • 8. 4. You'll significantly improve your posture 4. You'll significantly improve your posture A good posture will ensure your ridge and spine is in the correct position and then you will suffer less back pain.
    • 9. 5. You’ll improve overall balance 5. You’ll improve overall balance Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!- but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed.
    • 10. 5. You’ll improve overall balance 5. You’ll improve overall balance Improve your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.
    • 11. 6. You’ll become more flexible than ever before 6. You’ll become more flexible than ever before Flexibility is an important advantage of regular planking. Because this form of exercise extends and extends all of your back muscle groups (shoulders, shoulder blades and collarbone). It also extends your hamstrings, feet bones and toes.
    • 12. 6. You’ll become more flexible than ever before 6. You’ll become more flexible than ever before With a side plank attached to the mix, you can work on your bent muscles. This will give you more benefits when it comes to expanding your toes hyper, a movement that is very important to support your body's weight.
    • 13. 7. You’ll witness mental benefits 7. You’ll witness mental benefits Plank exercises have a particular impact on our nerves, making them an excellent tool of improving overall mood. The fine news is that planks not only serene your brain , they can also treat anxiety and symptoms of depression but only if you make it part of your daily routine.
    • 14. Source Source https://www.shape.com/fitness/tips/wh y-its-so-important-have-core-strength https://www.jenreviews.com/plank/#W hat_are_the_health_benefits_of_doing _planks